While detoxing and cleansing it is up to you on how you want to do it. For best practices eliminate unhealthy, processed, canned, frozen and sugary foods from your diet, have 2 to 3 8 ounce glasses of water in between every bottle of juice you drink. If you are going to eat while you cleanse or detox, please add raw foods, salads, cooked vegetables and or lean meats. Some see better results when fasting with the juice, and water alone, or adding a salad at lunch and/ or dinner time. 

 

Try not to workout on day 1, allow your body to rest and get used to the change. 

 

Keep a food/ mood journal. 

Log how each juice made you feel, the differences in your body, mood and energy level. 

 

Continue to check in with yourself throughout your fast or detox.